It’s possible that melatonin overdoses are rarer now than they would have been without the CDC’s safety initiative, but are still increasing on account of the supplement’s overall success in the marketplace. It promoted the widespread adoption of flow restrictors and child-resistant packaging, and ran campaigns to educate parents about medication safety and storage. The year before melatonin usage began to rise, the CDC launched an initiative to reduce pediatric overdoses as a whole. A pandemic-era surge in diagnosed sleep disorders may have only accelerated this growing popularity. sales of the supplement rose from $285 million to $821 million. From 2009 to 2018, American melatonin use increased fivefold, and from 2016 to 2020, U.S. The most obvious answer is its recent surge in popularity. The question is: What sets melatonin apart? Meanwhile, the overdose numbers for other substances plummeted during the 2010s: Tylenol, down 53 percent opioids, down 54 percent many cough and cold medications, down 72 percent. Just last month, in a broader study based on emergency-room data over a similar period, researchers at the CDC reported a 420 percent increase in visits for pediatric melatonin ingestions. By 2020, poison control was receiving more calls about pediatric overdoses on melatonin than on any other substance. Over the prior 10 years, the number of annual calls to poison control for pediatric melatonin overdoses had risen by 530 percent. Their findings, published last June, were striking. In 2022, a group in Michigan invited Toce to collaborate on a study of the phenomenon. Other doctors around the country were observing something similar. The ill effects of this mistake seemed mild at the worst-drowsiness, nausea, vomiting-but the number of kids who were affected was going up, up, up. Instead, they’d swallowed too much melatonin, an over-the-counter supplement used as a sleep aid. The problem wasn’t that they’d overdosed on opioids or painkillers or marijuana. As a pediatric-emergency-medicine doctor at Boston Children’s Hospital, he was seeing lots of kids who had taken too much medication. Getting a full work-up with a sleep specialist can help to either reassure you or point you toward the right treatment.In the dark, early days of the coronavirus pandemic, Michael Toce noticed a surprising trend. Acting out dreams and having frequent nightmares might indicate a neurological or psychiatric condition, which also requires specialized care. Sometimes, symptoms like sleep-related hallucinations and sleep paralysis might indicate narcolepsy. Ask your doctor about getting a sleep study. Sometimes, medications prescribed for insomnia, depression, or other psychological disorders might induce parasomnias as a side effect. Ask your doctor about your medications.Substances that affect your brain function can affect your sleep and dreaming, too. Sleep deprivation is a common trigger for parasomnias like sleep paralysis. By keeping a steady biological clock, you can help your brain to transition between sleep and wake normally. Lock doors and put away car keys, keep sharp objects out of reach, and if necessary, sleep in a separate room from your partner.
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